#16 – Just keep swimming

I swam a mile this evening – 64 lengths of an average pool. Tiring and, lets face it, a little boring. Yet I enjoyed the focus I could give my stroke and breathing which made the swim less tedious then usual.  I blame the meditation.

Obviously time will tell if I’m right (and i’ll be keeping an eye on it) but this process that I started to combat stress looks as if it has other benefits too.  Bonus.

Swimming Meditation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: