The last couple of days my meditations have been lacklustre - missing the colour from last week. I suspect a little bit of 'lets get this over with' has creeped in thanks to a busy weekend but I have a nagging feeling that I should be doing more and not completing enough homework. Although, undoubtably,... Continue Reading →
#4 – Routine
I need to make the meditation part of my morning routine in the hope that it becomes a habit. The '30 Days of' challenge is the first step to doing that but to make this stick (sooner rather than later) i'll need to put in a little more time and effort. This great blog from... Continue Reading →
#3 – Godzilla – WTF?
The strangest things pop into my head when meditating. The sort of thoughts that stop you in your tracks when you catch them in a WTF kinda way. Today’s random thoughts included Jimmy Five Bellies and Godzilla (yes, really!) What led to them jumping feet first into my brain as i’m concentrating on breathing is... Continue Reading →
#2 – Herding Cats
Todays meditation all felt a bit...
#1 – Let’s kick this challenge off
This morning my alarm shocked me awake at 6.45am. Time to get 30 Days of Meditation up and running. Over the next month I'll be meditating every day as I'm curious as to where spending time working and exercising my brain my take me. I'm using an app called Headspace where the lovely voice of... Continue Reading →
Camilla Woodhouse 